Top 5 health benefits of Yoga |2020|

Is your body getting heavy?  Are you tired of body pain? So here’s a better way to relax your body. Yoga a better way to add strength to your muscles and flexibility to your body. Yoga heals the aches and pains of the body. You should know the benefits of yoga.

Today we are going to talk about the 5 health benefits of YOGA.


  • Improves your body’s flexibility

Flexibility is a need for everybody. Yoga provides you better flexibility. Your body needs a better posture. It not only makes your posture but also stretches your muscles in a safe and effective way. Here are some 6 poses you should add to your yoga practice.

  1. Standing Forward Fold (Uttanasana)
  2. Warrior I (Virabhadrasana)
  3. Cat-Cow Pose (Marjaryasana-Bitilasana)
  4. Cobra Pose (Bhujangasana)
  5. Bow Pose (Dharusana)
  6. King Dancer Pose (Natarajasana)
  • Builds Muscle Strength

Yoga builds muscle as your gym routine does. A strong muscle will help you to avoid conditions like arthritis and back pain. Yoga enhances muscle strength and muscle quality. It increases muscle mass along with flexibility. It reduces muscle soreness. Yoga is effective at building muscle because the poses are mostly peculiar contractions. Here are some 4 poses you should add to your yoga practice.

  1. Surya Namaskar Cycle 
  2. Bridge Pose (Sethu Bandhasana)
  3. Crow Pose (Bakasana)
  4. Triangle Pose (Trikonasana)
  • Increase the Quality of Bone Health

Everyone wants a good bone density. Yoga actually increases bone density. A study in 2009 had said that yoga increases bone density. A good bone density reduces the possibilities of fracture. Yoga is said to be beneficial for people who suffer from osteoporosis. Performing yoga daily increases the bone density in the vertebrae. A better spine will result in less back pain. it will make your posture look straight.

  • Decrease Your Blood Pressure

High Blood Pressure is a problem most of the people suffer. People with obesity and overweight experience high blood pressure. Hypertension is one of the causes of high blood pressure. Yoga reduces hypertension. Yogic practices of Meditation and Pranayama also result in reducing blood pressure relaxing our mind. here are some 3 poses you should to your yoga practice.

  1. Bow Pose (Dhanurasana)
  2. Peacock Pose (Mayurasana)
  3. Headstand Pose (Shirshasana)
  • Prevents Digestive Problems

A lot of people have digestive problems. Yoga supports the digestive system. Any physical practice like yoga helps our digestive system. Due to Yoga, the digestive system gets a boost and relaxation. It uplifts the process of digestion preventing Ulcers, irritable bowel syndrome, constipation. It lowers the risk of colon cancer. Here are 5 yoga poses for a strong digestive system.

  1. Child’s Pose (Balasana)
  2. Seated Forward Bend Pose (Paschimottasana)
  3. Wind Relieving Pose (Pavansmuktasana)
  4. Triangle Pose (Trikonasana)
  5. Half Lord of the Fishes Pose (Ardha Matsyendrasana)

You should try Yoga for a beneficial healthy body.


Do read our previous posts. Drop a comment in the comment section about your queries regarding the topic.


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